Moving Time: 1:11:31
Distance: 15.14 km
Speed: 12.70 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 201 wZ3 2.55 w/kg
Max Power: 315 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.3%moderate
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution