Moving Time: 0:46:17
Distance: 14.50 km
Speed: 18.80 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 225 wZ3 3.63 w/kg
Max Power: 326 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 125 bpm
Max HR: 163 bpm
Efficiency: 1.93 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution