Moving Time: 1:22:43
Distance: 36.39 km
Speed: 26.40 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 137 wZ3 1.83 w/kg
Max Power: 382 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 96
Heart Rate: 126 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Decoupling: -2.5%good
Cadence: 89 rpm
Max Cad: 138 rpm
Pedalling: 94.1% of the ride
Avg Torque: 15.9 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution