Moving Time: 0:49:44
Distance: 14.50 km
Speed: 17.49 km/h
Ele Gain / Loss: 709.98 m / 13.33 m
Power: 219 wZ3 3.37 w/kg
Max Power: 328 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution