Moving Time: 0:30:38
Distance: 19.31 km
Speed: 37.82 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 310 wZ4 3.65 w/kg
Max Power: 386 w
Norm. Power: 311 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 2.12 w/bpm
Cadence: 71 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution