Moving Time: 0:50:31
Distance: 20.60 km
Speed: 24.47 km/h
Ele Gain / Loss: 339.20 m / 84.32 m
Power: 188 wZ2 2.47 w/kg
Max Power: 276 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution