Moving Time: 1:19:31
Distance: 14.50 km
Speed: 10.94 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 155 wZ2 1.89 w/kg
Max Power: 251 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.5%poor
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution