Moving Time: 1:16:48
Distance: 23.42 km
Speed: 18.30 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 263 wZ2 3.76 w/kg
Max Power: 386 w
Norm. Power: 270 wZ2
Intensity: 0.66
TSS: 56
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.8%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution