Moving Time: 0:57:07
Distance: 14.50 km
Speed: 15.23 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 245 wZ3 2.72 w/kg
Max Power: 437 w
Norm. Power: 251 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution