Moving Time: 1:08:47
Distance: 15.08 km
Speed: 13.16 km/h
Ele Gain / Loss: 950.98 m / 162.86 m
Power: 188 wZ4 3.03 w/kg
Max Power: 238 w
Norm. Power: 191 wZ4
Intensity: 1.00
TSS: 115
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Decoupling: 8.9%moderate
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution