Moving Time: 2:05:39
Distance: 22.57 km
Speed: 10.78 km/h
Ele Gain / Loss: 1036.99 m / 48.27 m
Power: 140 wZ2 1.71 w/kg
Max Power: 258 w
Norm. Power: 153 wZ2
Intensity: 0.75
TSS: 117
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.0%moderate
Cadence: 73 rpm
Max Cad: 159 rpm
Pedalling: 93.2% of the ride
Avg Torque: 20.2 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution