Moving Time: 1:38:33
Distance: 51.84 km
Speed: 31.56 km/h
Ele Gain / Loss: 293.51 m / 337.96 m
Power: 182 wZ2 2.56 w/kg
Max Power: 351 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 103
Heart Rate: 140 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.8%moderate
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.3 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution