Moving Time: 0:21:51
Distance: 8.67 km
Speed: 23.81 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 176 wZ3 2.65 w/kg
Max Power: 313 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 30
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.25 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution