Moving Time: 0:43:32
Distance: 24.01 km
Speed: 33.09 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 206 wZ3 2.4 w/kg
Max Power: 366 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 180 bpm
Max HR: 193 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution