Moving Time: 1:13:01
Distance: 13.41 km
Speed: 11.02 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 173 wZ1 2.54 w/kg
Max Power: 234 w
Norm. Power: 176 wZ1
Intensity: 0.54
TSS: 35
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.7%good
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution