Moving Time: 1:02:58
Distance: 34.61 km
Speed: 32.98 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 131 wZ3 1.75 w/kg
Max Power: 370 w
Norm. Power: 141 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 0.88 w/bpm
Decoupling: 0.9%good
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 95.5% of the ride
Avg Torque: 15.7 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution