Moving Time: 0:34:42
Distance: 7.05 km
Speed: 12.19 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 258 wZ3 2.66 w/kg
Max Power: 360 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution