Moving Time: 0:47:53
Distance: 18.80 km
Speed: 23.56 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 165 wZ3 1.72 w/kg
Max Power: 447 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 77
Cadence: 83 rpm
Max Cad: 132 rpm
Pedalling: 95.1% of the ride
Avg Torque: 21.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution