Moving Time: 0:45:20
Distance: 23.03 km
Speed: 30.48 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 124 wZ2 1.65 w/kg
Max Power: 239 w
Norm. Power: 136 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.13 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution