Moving Time: 1:18:31
Distance: 39.72 km
Speed: 30.35 km/h
Ele Gain / Loss: 299.42 m / 257.71 m
Power: 189 wZ2 2.52 w/kg
Max Power: 272 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 58
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution