Moving Time: 0:36:26
Distance: 19.31 km
Speed: 31.80 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 190 wZ3 2.53 w/kg
Max Power: 374 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 44
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution