Moving Time: 0:47:51
Distance: 11.62 km
Speed: 14.58 km/h
Ele Gain / Loss: 761.14 m / 54.94 m
Power: 260 wZ4 3.29 w/kg
Max Power: 377 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution