Moving Time: 1:06:05
Distance: 26.79 km
Speed: 24.33 km/h
Ele Gain / Loss: 599.16 m / 414.14 m
Power: 189 wZ3 2.68 w/kg
Max Power: 330 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 74
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.0%poor
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution