Moving Time: 0:48:00
Distance: 19.31 km
Speed: 24.14 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 97 wZ2 1.29 w/kg
Max Power: 177 w
Norm. Power: 102 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 0.80 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution