Moving Time: 1:58:25
Distance: 27.09 km
Speed: 13.73 km/h
Ele Gain / Loss: 1233.24 m / 0.00 m
Power: 174 wZ3 2.32 w/kg
Max Power: 357 w
Norm. Power: 179 wZ4
Intensity: 0.91
TSS: 165
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.2%poor
Cadence: 52 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution