Moving Time: 0:35:52
Distance: 19.31 km
Speed: 32.30 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 198 wZ2 2.91 w/kg
Max Power: 286 w
Norm. Power: 199 wZ2
Intensity: 0.60
TSS: 22
Heart Rate: 123 bpm
Max HR: 131 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution