Moving Time: 0:42:21
Distance: 18.70 km
Speed: 26.49 km/h
Ele Gain / Loss: 477.85 m / 478.46 m
Power: 259 wZ3 3.36 w/kg
Max Power: 407 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution