Moving Time: 1:08:52
Distance: 13.64 km
Speed: 11.88 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 207 wZ3 2.35 w/kg
Max Power: 473 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Decoupling: 12.9%poor
Cadence: 60 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution