Moving Time: 0:51:07
Distance: 30.55 km
Speed: 35.86 km/h
Ele Gain / Loss: 208.58 m / 253.83 m
Power: 276 wZ3 3.33 w/kg
Max Power: 414 w
Norm. Power: 279 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.99 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution