Moving Time: 0:50:33
Distance: 15.08 km
Speed: 17.90 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 220 wZ4 3.1 w/kg
Max Power: 419 w
Norm. Power: 225 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution