Moving Time: 1:54:29
Distance: 37.35 km
Speed: 19.57 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 244 wZ3 3.13 w/kg
Max Power: 389 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 128
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Decoupling: 17.8%poor
Cadence: 72 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution