Moving Time: 0:46:42
Distance: 17.24 km
Speed: 22.15 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 236 wZ2 3.37 w/kg
Max Power: 341 w
Norm. Power: 246 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution