Moving Time: 0:38:55
Distance: 19.31 km
Speed: 29.77 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 160 wZ3 2.34 w/kg
Max Power: 310 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.10 w/bpm
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution