Moving Time: 0:51:47
Distance: 14.39 km
Speed: 16.67 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 162 wZ4 2.89 w/kg
Max Power: 496 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.13 w/bpm
Cadence: 107 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.5 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution