Moving Time: 0:50:10
Distance: 24.88 km
Speed: 29.76 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 186 wZ2 2.86 w/kg
Max Power: 284 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.12 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution