Moving Time: 1:43:32
Distance: 23.42 km
Speed: 13.57 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 206 wZ2 2.64 w/kg
Max Power: 762 w
Norm. Power: 222 wZ2
Intensity: 0.73
TSS: 93
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Decoupling: -18.3%good
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 92.6% of the ride
Avg Torque: 25.8 Nm
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution