| Moving Time: |
1:34:03 |
| Distance: |
28.66 km |
| Speed: |
18.29 km/h |
| Ele Gain / Loss: |
1001.11 m / 607.35 m |
| Power: |
178 wZ3
2.47 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.80 |
| TSS: |
100 |
| Heart Rate: |
149 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,121 kcal |
