Moving Time: 1:17:14
Distance: 15.08 km
Speed: 11.71 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 146 wZ3 1.83 w/kg
Max Power: 199 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.0%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution