Moving Time: 1:01:00
Distance: 13.95 km
Speed: 13.72 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 201 wZ3 2.84 w/kg
Max Power: 304 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.4%poor
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution