Moving Time: 0:53:07
Distance: 13.44 km
Speed: 15.18 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 218 wZ2 3.03 w/kg
Max Power: 316 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution