Moving Time: 0:36:48
Distance: 18.80 km
Speed: 30.66 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 217 wZ2 3.34 w/kg
Max Power: 591 w
Norm. Power: 260 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 2.10 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution