Moving Time: 1:56:38
Distance: 37.88 km
Speed: 19.48 km/h
Ele Gain / Loss: 964.31 m / 955.75 m
Power: 183 wZ2 2.08 w/kg
Max Power: 576 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 103
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Decoupling: 15.8%poor
Cadence: 64 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution