Moving Time: 0:38:06
Distance: 12.77 km
Speed: 20.10 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 241 wZ4 2.46 w/kg
Max Power: 451 w
Norm. Power: 249 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 69 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution