Moving Time: 0:48:20
Distance: 22.54 km
Speed: 27.98 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 128 wZ1 1.73 w/kg
Max Power: 317 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution