Moving Time: 0:46:13
Distance: 28.11 km
Speed: 36.49 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 188 wZ3 2.67 w/kg
Max Power: 388 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution