Moving Time: 0:37:42
Distance: 19.31 km
Speed: 30.73 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 164 wZ3 2.93 w/kg
Max Power: 319 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution