Moving Time: 1:12:38
Distance: 26.80 km
Speed: 22.13 km/h
Ele Gain / Loss: 599.13 m / 414.13 m
Power: 208 wZ3 2.36 w/kg
Max Power: 452 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Decoupling: 16.0%poor
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution