Moving Time: 0:37:23
Distance: 19.31 km
Speed: 30.99 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 189 wZ4 2.1 w/kg
Max Power: 271 w
Norm. Power: 191 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution