Moving Time: 0:43:51
Distance: 24.01 km
Speed: 32.85 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 206 wZ3 2.61 w/kg
Max Power: 333 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution