Moving Time: 0:36:21
Distance: 19.31 km
Speed: 31.87 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 191 wZ2 2.48 w/kg
Max Power: 378 w
Norm. Power: 205 wZ2
Intensity: 0.66
TSS: 26
Heart Rate: 106 bpm
Max HR: 128 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 159 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution